Enjoying the Sun without Making Yourself the Main Course
With July 3rd being National Stay Out of the Sun Day (really), it reminds us that caring for the largest organ of our bodies is just as important as caring for our brain, heart, lungs or kidneys. If you are a “Sun worshiper” and enjoy tanning and being outdoors uncovered, then maybe you should consider a day off. […]
Getting a Glimpse into Life After Graduation
The real world comes soon enough to graduating high school students. For those with disabilities, it might take a bit more to envision their life after they earn their diploma. At Woodrow Wilson High School in Dallas, students with disabilities are given a special “leg up” with a program that helps them design transition plans. These plans […]
Focusing on Men’s Health
When it comes to general health, there are gender differences. While men face many of the general health issues that women also face (heart disease, stroke, diabetes, cancer, depression), men also face some gender-specific health challenges. Compared to women, men are more likely to: Drink more alcohol and consume more tobacco Engage in risky behaviors Not see […]
Brain Health Awareness—Staying Sharp
A healthy body is a common topic. But what about a healthy brain? Brain health is something we should all be aware of and ready to cope with as we age. A basic healthy brain begins with: Regular physical exercise Proper food and nutrition Sound medical health Adequate sleep and relaxation A fit mind An active […]
Affairs of the Heart
Take things to heart. Heartfelt. Places in the heart. But a pain in the heart or your chest—not so romantic. What should you do when you experience chest pains? Is it your heart or something else? When should you head to the hospital ER or the acute care center? First of all, there are different […]