Focusing on Men’s Health

men's health

When it comes to general health, there are gender differences.  While men face many of the general health issues that women also face (heart disease, stroke, diabetes, cancer, depression), men also face some gender-specific health challenges.  Compared to women, men are more likely to: Drink more alcohol and consume more tobacco Engage in risky behaviors Not see […]

Brain Health Awareness—Staying Sharp

brain health

A healthy body is a common topic.  But what about a healthy brain?  Brain health is something we should all be aware of and ready to cope with as we age. A basic healthy brain begins with: Regular physical exercise Proper food and nutrition Sound medical health Adequate sleep and relaxation A fit mind An active […]

The Health Benefits of Wine

Wine, wine, wine.  What health benefit can an alcoholic beverage provide to me? With every May 25th being National Wine Day, what better time to talk about the benefit of sipping your favorite fruit of the vine or press of the grape. In moderation, of course.  A few things to consider as benefits of a […]

Go Play Outside!”—Mom

It’s really no coincidence that May is when we celebrate Mother’s Day as well as National Play Outside Day.  Mom was always after us when we were children to “go play outside>” And for good reason: growing bodies need activity as well and good nutrition.  Here are a few reasons to scoot your young’uns out […]