Eating Right When You Think You’re Not!

Eating Right

As the ultimate junk food nation, we are surrounded by the temptation of empty calories daily. Keeping to a healthy diet is a huge challenge.  But the efforts can pay off in healthier and happier you. There are lots of ways to celebrate your favorite foods (and drinks) in July. While July celebrates National Junk Food […]

Keeping Women Healthy

With May being Women’s Health Month, let’s take a moment and help keep the women in our life—mom, grandmom, sister, wife, partner, daughter—healthy and with us as long as we can. What should women be doing to maintain and monitor their health?  Let’s start with the basics: Visit your doctor for your annual wellness visit. […]