Creating a General Fitness Program for Yourself

With our proximity to Dallas’s White Rock Lake and the trail system, it is a natural to be getting out and enjoying the fresh air.  And exercising. The first Saturday in May is always National Fitness Day.  It is set aside to recognize the importance of physical fitness and how it can change lives. How […]

Safe Cycling

Living in Texas we are apt to be outside and exercising more than in colder climates.  One of the most popular ways of getting aerobic and cardio exercise outdoors is bicycling. Along with the benefit of fresh air, exercise and a rush of endorphins, comes a bit of a risk.  Cycling can be risky if […]