What Is an Arrhythmia?
Español An arrhythmia, or irregular heartbeat, is a problem with the rate or rhythm of your heartbeat. Your heart may beat too quickly, too slowly, or with an irregular rhythm. It is normal for your heart rate to speed up during physical activity and to slow down while resting or sleeping. It is also normal […]
Stroke Facts
For Everyone OCT. 24, 2024 WHAT TO KNOW Stroke risk increases with age, but strokes can—and do—occur at any age. Early action is important for stroke. Stroke statistics vary by race and ethnicity. Fast facts In the United States in 2022, 1 in 6 deaths (17.5%) from cardiovascular disease was due to stroke.1 The death […]
Calorie restriction in humans builds strong muscle and stimulates healthy aging genes
Friday October 13, 2023 Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of Health and their colleagues. Decreasing calories without depriving the body of essential vitamins and minerals, known as calorie restriction, has long been known to delay the progression […]
Urgent Care vs. Emergency Room: When to Go Where
Urgent care and emergency rooms both provide medical care for non-life-threatening conditions, but there are some key differences between the two. Urgent care is typically less expensive and has shorter wait times than the ER, but it may not be able to treat all conditions. The ER is the best place to go for life-threatening […]
Responding to a Sports-related Concussion
For Everyone SEPT. 15, 2025 KEY POINTS Remove the athlete from sports participation right away if a concussion is suspected. Check the athlete for concussion danger signs. Keep the athlete out of sports participation the day of the injury and until cleared by a healthcare provider. Steps to take Monitor children for signs of concussion. […]
About Water and Healthier Drinks
For Everyone JANUARY 2, 2024 KEY POINTS Getting enough water every day is important for your health. Drinking water can prevent dehydration and helps the body function normally. See tips for drinking more water throughout the day. Benefits of drinking water Getting enough water every day is important for health. Drinking water can prevent dehydration, […]
About Handwashing
For Everyone FEBRUARY 16, 2024 KEY POINTS Many diseases and conditions are spread by not washing hands with soap and clean, running water. Handwashing with soap is one of the best ways to stay healthy. If soap and water are not readily available, use a hand sanitizer with at least 60% alcohol to clean your […]
About High Blood Pressure
For Everyone JANUARY 28, 2025 KEY POINTS High blood pressure (hypertension) is consistently at or above 130/80 mm Hg. High blood pressure typically has no signs or symptoms but can cause problems for your heart, brain, kidneys, and eyes. No matter your age, you can take steps each day to keep your blood pressure in […]
About Heat and Your Health
For Everyone JULY 25, 2025 ESPAÑOL KEY POINTS Protect yourself and others when it’s hot outside by staying cool, staying hydrated, and knowing the symptoms. Hot days can affect anyone. If you are pregnant, a child or teen with asthma, or have a heart condition or other chronic health conditions, heat can make your health […]
How to Have Healthier Meals and Snacks
For Everyone JANUARY 4, 2024 How to Have Healthier Meals and Snacks KEY POINTS People eat in a variety of places–-home, work, restaurants, maybe even the car. With planning, you can choose healthy options in any setting. See tips for making nutritious choices and avoiding large portions. At home Planning meals to prepare at […]