Health Tips for Older Adults
In this section: Healthy Weight Healthy Eating Healthy Eating Tips Physical Activity Physical Activities As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Healthy eating and regular physical activity can be keys to good health at any age. Making suitable lifestyle choices may also prevent […]
Daily multivitamin may enhance memory in older adults
At a Glance A large clinical trial found that daily multivitamins led to modest improvements in memory over a three-year period in older adults. The greatest increase was seen in those who had underlying cardiovascular disease. Additional research is needed to include more diverse participants and pinpoint which nutrients might play a role in protecting […]
May National Health Observances: Physical Fitness, Mental Health, Older Adults, and Women’s Health
Posted on April 22, 2024 by ODPHP Each month, we feature select National Health Observances (NHOs) that support our mission to improve health across the United States. In May, we’re raising awareness about physical fitness, mental health, older adults’ health and well-being, and women’s health. Use our list of resources below to promote these NHOs […]
Older Adults Fall Prevention
Print Falls—and the injuries and deaths they cause—are increasing, but falls can be prevented. Falls are a threat to the health of older adults and can reduce their ability to remain independent. However, falls don’t have to be inevitable as you age. You can reduce your chance of falling or help a loved one prevent […]