mild symptoms

Surviving Easter’s Goodies
Surviving Easter’s Goodies 1024 683 Neal

Easter is always a time of great joy—and sweets!  It is a day of temptation when it comes to our diet. It can be a day of binging on chocolate bunnies and marshmallow chicks!

So, how does one deal with this tsunami of sugar? Moderation, that’s how. And avoiding all of the aspects of treats.

Like Halloween, Easter can be a sugar nightmare unless you take a measured approach to how much or how many your celebrants can munch on.  Try a few of these ideas to help minimize the effects of the sugar, even if you can’t cut it out completely;

  • Start with a balanced breakfast or lunch before the egg hunt or celebration. Protein (eggs, meats), natural sugars (fruits) and “good” carbs (whole grain breads) will help balance the refined sugars in candy.
  • Practice moderation. As with Halloween, limit how much from their haul of goodies they can have.
  • Flush it out. Make sure lots of fresh, clean water is available to keep your family hydrated during the festivities.
  • Offer smaller portions, like a loot bag instead of a free-choice basket.
  • Just don’t give out candy. Yeah, we know that’s hard, but you can substitute things like homemade treats, carrots and things like hard-cooked eggs (really!).
  • And consider those in your group who are dealing with diabetes.

If your Easter celebrants do come down with an upset stomach or a reaction to the sugars or dies and ingredients, give us a call.  We can advise you how to treat that malady.  And we are here should things get really serious.

Frontline ER is an acute care emergency room providing healthcare services to the communities we live and work within. Give us a call or contact us through our website should you have more questions about our services.

Acute Care Versus a Hospital ER
Acute Care Versus a Hospital ER 870 1024 Neal

While Frontline ER has emergency room as part of its name, it is clear that we serve our communities with acute care.

So just what is the difference between an emergency room and an acute care center? And when should you go to the hospital ER and when should you use an urgent care center?

The answer isn’t always simple.  Usually health emergencies happen without warning and cause us to make split-second decisions.  A broken arm, chest pains or a sick infant in the middle of the night. However, there is a difference between “emergency” and “urgent.”

Hospital ERs are available and open to provide complex and critical care any time of the day or night.  They can care for a heart attack, life-and limb-threatening injuries and traumatic injuries resulting from car accidents. The best time to head for the hospital ER is when you are suffering chest pains, been severely burned, suspect stroke symptoms or have suffered a concussion. Plus they have the ability to admit you to their hospital should you require more intense care.

In the same vein, an urgent care center, like Frontline ER, is where you go when your doctor’s office is not open.  Anything you might consider consulting with your own PCP when they aren’t available, is a candidate affliction to talk with the urgent care physician about. Small cuts that might require stitches, sprains and strains, abdominal pain or fever without a rash are all basic ailments that could bring you to an urgent care center.

So take a moment to consider your injury or pain and then choose your care option.  Keep in mind, too, that should your injuries be more serious, that Frontline will recommend that you be taken to the nearest hospital for more acute care.

For more information, please give us a call or consult our website.