Eat fruit and vegetables, live longer

5 servings a day lowers chance of chronic disease Most of us know that eating fruits and vegetables is good for our health. But a new study from the National Institutes of Health says it may even help us live longer. The study found that eating an average of five servings of fruits and vegetables […]

Here’s Why You Should Eat Fruit Even Though It Contains Sugar

Fruit is an essential part of a healthy diet. Here’s why, plus learn what a registered dietitian thinks. ¬†Lauren Wicks Reviewed by Dietitian Lisa Valente, M.S., RD Sugar can often feel like a bad ex-boyfriend we can’t seem to stay away from no matter how hard we try. We know we need to eat less […]