Watching Your Weight 

Why do you need to watch your weight? According to the CDC, more than 7 in 10 U.S. adults older than age 20 are either overweight or obese. Why is excess weight a concern? It may cause new health problems or worsen ones you already have. Staying at a healthy weight is extra important if […]

The Health Benefits of Wine

Wine, wine, wine.  What health benefit can an alcoholic beverage provide to me? With every May 25th being National Wine Day, what better time to talk about the benefit of sipping your favorite fruit of the vine or press of the grape. In moderation, of course.  A few things to consider as benefits of a […]