A Healthy Mind Means a Healthy Body

healthy mind healthy body

We all work too hard and really should listen better.  Studies have shown being socially well means your body is also healthy. And maintaining our brain health as we age can help stave off dementia, memory loss and other brain function issues. Overwork and chronic stress can have long-term consequences.  If you are a workaholic, your […]

Affairs of the Heart

Take things to heart.  Heartfelt. Places in the heart. But a pain in the heart or your chest—not so romantic. What should you do when you experience chest pains?  Is it your heart or something else? When should you head to the hospital ER or the acute care center? First of all, there are different […]