A Healthy Mind Means a Healthy Body

healthy mind healthy body

We all work too hard and really should listen better.  Studies have shown being socially well means your body is also healthy. And maintaining our brain health as we age can help stave off dementia, memory loss and other brain function issues. Overwork and chronic stress can have long-term consequences.  If you are a workaholic, your […]

COVID-19 and Healthcare Workers

As the worldwide pandemic drags on, dragged along with it is an increasing toll on the mental health of those caring for us. Frustration, anxiety, worry and burnout are weighing heavily on those who are on the frontlines caring for the public. From doctors and nurses to sanitation workers to grocery store employees and delivery […]