Alzheimer’s Disease at a Glance

Researchers have explored many complementary health approaches for preventing or slowing dementia, including Alzheimer’s disease. Currently, there is no strong evidence that any complementary health approach can prevent cognitive impairment. What the Science Says Following are some of the complementary health approaches that have been studied in recent years. Fish Oil/Omega-3s. Among the nutritional and […]

Brain Health Awareness—Staying Sharp

brain health

A healthy body is a common topic.  But what about a healthy brain?  Brain health is something we should all be aware of and ready to cope with as we age. A basic healthy brain begins with: Regular physical exercise Proper food and nutrition Sound medical health Adequate sleep and relaxation A fit mind An active […]