Respiratory Viruses and Older Adults
WHAT TO KNOW In addition to CDC’s Respiratory Virus Guidance, there are several specific considerations for people who are at higher risk for severe illness, including older adults. Overview As people get older, their immune systems do not work as well. Older adults are also more likely to have underlying health conditions. Most deaths from […]
Myocarditis
What is myocarditis? Myocarditis is a serious yet rare condition where inflammation develops in the myocardium, the middle muscular layer of the heart wall. Myocarditis can weaken the heart and its electrical system. As a result, the heart’s ability to pump blood is reduced. The condition may be acute and resolve quickly , or it […]
Heart Attack, Stroke and Cardiac Arrest Symptoms
If these warning signs are present CALL 911 Heart Attack Symptoms CHEST DISCOMFORT Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. DISCOMFORT IN OTHER AREAS OF THE UPPER […]
Water and Healthier Drinks
KEY POINTS Getting enough water every day is important for your health. Drinking water can prevent dehydration and helps the body function normally. See tips for drinking more water throughout the day. Benefits of drinking water Getting enough water every day is important for health. Drinking water can prevent dehydration, which may cause unclear thinking, […]
#PrepYourHealth for Power Outages
October 18, 2022 by Blog Administrator October is Energy Awareness Month Power outages (i.e., when the electrical power goes out unexpectedly) and precautionary power shutoffs are happening more often because of and to prevent emergencies. These emergencies include disasters, such as hurricanes and wildfires. The U.S. Energy Information Administration (EIA) says, on average, U.S. electricity […]
3 Ways to Improve Your Food Label Literacy
February 23, 2022 by Blog Administrator Canned goods are an emergency preparedness staple. And for good reason. They are reasonably affordable, require little to no preparation, and have a long shelf life. These characteristics make them a good choice for your emergency food supply. As often as people buy and cook with canned goods, they […]
7 Ways to Manage Your Stress
June 5, 2018 Lynn Bufka Stress occurs when you feel like the demands placed on you — such as work, school, or relationships — exceed your ability to cope. It can be a reaction to a short-lived situation, such as being stuck in traffic or late for an appointment, or it can last a long […]
Sore Throat Basics
KEY POINTS Is it painful to swallow? Or is your throat scratchy? A virus may be causing your sore throat. Most sore throats are caused by viruses. Most sore throats, except for strep throat, do not need antibiotics. Overview Viruses, like those that cause colds or flu, are the most common cause of sore throat. […]
Tips to Support Healthy Routines for Children and Teens
KEY POINTS Healthy lifestyle behaviors are the building blocks of lifelong well-being for children and teens. Parents, caregivers, and teachers can help children and teens develop healthy habits. Why it matters Healthy eating and physical activity are important for growth and development, and prevention of obesity and related health conditions, such as type 2 diabetes, […]
Heart Disease Risk Factors
KEY POINTS Several health conditions can increase your risk for heart disease. Your lifestyle can increase your risk for heart disease. Overview Several health conditions, your lifestyle, and your age and family history can increase your risk for heart disease. These are called risk factors. About half of all Americans (47%) have at least 1 […]