Dietary Supplements: What You Need to Know
Fact Sheet for Consumers Table of Contents The Dietary Supplement Label Effectiveness Safety and Risk Quality Talk with Your Healthcare Providers Keep in Mind Federal Regulation of Dietary Supplements Federal Government Information Sources on Dietary Supplements Disclaimer Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition […]
Deciding Between Visiting Primary Care, Urgent Care, or the Emergency Room
Posted on December 22, 2021 Where To Go To Get the Right Care at the Right Place Burlington, Mass. – You may have heard that hospitals are busier than ever. You’ve just slipped in your driveway and think you may have sprained or broken your ankle. You need to see a doctor. But where? Should […]
The secret to better health – Exercise
Whether you’re 9 or 90, abundant evidence shows exercise can enhance your health and well-being. But for many people, sedentary pastimes, such as watching TV, surfing the Internet, or playing computer and video games, have replaced more active pursuits. What exercise can do for you Millions of Americans simply aren’t moving enough to meet the […]
Why is physical activity so important for health and well-being?
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? It’s […]
Here’s Why You Should Eat Fruit Even Though It Contains Sugar
Fruit is an essential part of a healthy diet. Here’s why, plus learn what a registered dietitian thinks. Lauren Wicks Reviewed by Dietitian Lisa Valente, M.S., RD Sugar can often feel like a bad ex-boyfriend we can’t seem to stay away from no matter how hard we try. We know we need to eat less […]
Watching Your Weight
Why do you need to watch your weight? According to the CDC, more than 7 in 10 U.S. adults older than age 20 are either overweight or obese. Why is excess weight a concern? It may cause new health problems or worsen ones you already have. Staying at a healthy weight is extra important if […]
The 4 most important types of exercise
February 2, 2022 Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. “People do what they enjoy, or what feels the most effective, so some aspects of exercise and fitness are […]
The Diabetes Diet
Healthy eating can help you prevent, control, and even reverse diabetes. And with these tips, you can still enjoy your food without feeling hungry or deprived. What’s the best diet for diabetes? Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are […]
Dietary Supplements: Make Sure You Get the Benefits
Our bodies depend on a steady supply of vitamins, minerals, and other nutrients for good health throughout our lives. Yet it can be challenging to get all the essential nutrients we need from food alone. While dietary supplements cannot take the place of healthy eating habits, they can provide adequate amounts of essential nutrients when used […]
The difference between urgent and emergency care
JAN 18, 2017 When you’re sick or injured, it helps to understand the different levels of care and when they’re needed. For example, there are urgent situations that aren’t emergencies, such as a minor sprain or a sinus infection. Then there are situations where you should go straight to an emergency room as soon as […]