10 Tips for Putting Together Healthy Lunches Your Kids Will Actually Eat
If you have children, then you agree that kids are the fussiest and picky of fussy and picky eaters at the best of times. When it comes to healthy food, they become even more picky and parents daily have to deal with issues of nutrition when it comes to their kids. While it may be easier to keep up with their eating for breakfast and dinner, lunch is another story altogether, especially if your kids are in school and they are not on holiday. It is safe to say that if you are not creative with how you pack their lunch when trying to put them on a healthier diet, they may end up not eating the lunch when in school. If you are looking to put together healthy lunches for your kids, one they will actually eat, then you are in the right place as this article will look to highlight 10 tips as far as this is concerned.
- As kids don’t always like eating healthy foods such as vegetables, one tip when putting together healthy lunches that your kids will actually eat is by getting them involved. By having you kids choose which vegetables and fruits they will eat all through the weak, they will feel empowered, included and therefore excited about the food, and are therefore likely to actually eat the food when at school and lunchtime comes around.
- Another tip for putting together healthy lunches your kids will actually eat as per the gurus over at the excellent frontlineer.com is by ensuring you are flexible with what you pack for them. take a look at their lunchtime menus at school and use it as a guide when packing lunch for them. there are days where they may actually enjoy eating the food on offer at school. Studies actually show that for the most part, the food served in schools is actually quite healthy. Know the days you may need to pack lunch for them and when you may not need to.
- Yet another tip to keep in mind when putting together healthy lunches for your kids is by ensuring that you avoid sugary drinks when packing for them drinks to have with their food. It is recommended that you switch out the sugary drinks with healthy options such as milk or reduced-sugar juice among others which are not only healthy, they are also good-tasting and will ensure your kids will actually eat.
- Studies by subject matter experts including the folks over at frontlineer.com, have shown that children absolutely love breakfast. Therefore, another tip when putting together lunches your kids is by trying to make what are referred to as breakfast lunches. These are basically foods that are associated with breakfast that can easily be turned into lunches.
- Another tip when putting together healthy lunches which your kids will actually eat is ensuring that when introducing new foods, you do so slowly. By nature, kids are usually inclined to stay away from any new foods, especially if they are not used to the flavor. When looking to introduce new foods, do so slowly. You can also make use of the old hero worship technique whereby if your kid is refusing to eat certain foods, you tell them that their hero, be it sporting or a TV show superhero loves. This will get them eating, no problem.
- Yet another tip we have for you as far as healthy lunches, one that will ensure they actually eat them is by making use of the old technique of dipping. If you are looking to introduce healthy foods such as vegetables and you are afraid your kids won’t eat them, try out condiments and dips. Packing vegetables with dips such as hummus, ketchup, salsa among others; all of which, as per the subject matter experts over at frontlineer.com, will make it more likely that they will eat their veggies.
- When trying to sneak in healthy options as far as their lunches are concerned, you should also consider switching out milk for some soy milk. Since kids most often than not don’t like soy milk, if it is on its own, your kids are unlikely to go for it. If you are looking to ensure they actually eat their soy-reach lunch, hide the soy in a recipe by putting it in place of milk in recipes such as those for making mashed potatoes among others.
- If you are looking to put together healthy lunches that your kids will actually eat, then another tip is to try and have fun and be creative with the lunches. Cook foods with creative shapes as well as giving them fancy names which will make them more attractive and make your kids likely to eat them as per the gurus over at the excellent frontlineer.com.
- The choice of lunchbox should also come in consideration when packing healthy lunches that your kids will actually eat. Here, the tip is to try out divided lunch boxes which are extremely popular among kids. Kids are likely to eat foods that are divided into little sections due to the effect this sort of dividing has on them. In fact, if you put broccoli on a plate, kids may not be inclined to eat it, but as part of their lunch in a divided lunchbox, they are more actually to eat it.
- Finally, another tip to ensure your kids actually eat the healthy lunches you put together for them is by ensuring you are a role model for them. kids are likely to eat food if they have seen you eat, and enjoy, the same food. So, ensure you are a role model to your kids and you lead by example so and if you do so, your kids are likely to follow suit and actually eat their lunch.
If you are looking to ensure your kids actually eat the healthy lunches you put together for them, then we hope this article will come in handy with the tips therein. There is more on this and other related topics to be found over at the excellent frontlineer.com